Sacred Dance Day Sadhana ( Day 13 )

As we enter into day 13

Just check in with your practice.

Are you able to dance each day?

Mediate?

Journal?

Without criticism or judgment just checking in with yourself.

Take 3 deep breaths and remember your intention.

Healing Benefits of Belly Dance:

Awakening/Allowing permission to explore your own sensuality and femininity.

Strengthen the mind-body connection and create new pathways to sensation, awareness, and bliss.

Connect with your Moon cycles, intuition, and natural psychic powers.

Getting a good workout and feeling centered in your body as a temple.

Maximize cognitive function and muscle memory through practice.

Relieve stress, balance your libido and strengthen your pelvic floor.

Create FLOW including all these movements

Think of yourself as a divine sacred geometry painter.

Where does the movement start ?

Where does it want to go?

Drill each move 3-10 times before moving onto the next.