Sacred Dance Day Sadhana ( Day 7 )
Today we enter into day 7 of our collective journey!
Journal Prompt :
Feeling into your daily practices notice what seems to come easy and what is harder to make time for in your daily routine.
Are you able to meditate…. stretch….dance …and reflect each day?
Finding the keys to unlock unconscious patterns instantly creates more time and spaciousness. Write about your process thus far.
Honoring your body as a living temple and your practices are multitudes of ways to connect deeper to your truth and essence each day.
Even on low energy days turn up the music and roll around on the floor like a cat if need be.
Listen to what your body’s wisdom is telling you…….
Moving into the Third Chakra
The Manipura chakra means lustrous gem and it’s the area from the navel to the breastbone. The third chakra s our source of personal power. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.
When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. This means that your solar chakra is blocked and therefore cannot achieve its full potential.
Location: The solar plexus is located around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system. The solar plexus is the third of seven major chakras in the body. This area of your navel must be open in order to feel the self-confidence and sense of purpose that you wish to achieve.
