Sacred Dance Day Sadhana ( Day 4 )

As we enter into Day 4 of our journey we focus on Play!!!!

How do we play?

For some, this is so easy and for others, it’s hard to get out of our heads and find ourselves rolling around on the floor laughing till it hurts.

We can actively invite in more playfulness and exercise these aspects of how we perceive our environment. Explore what is your favorite ways of access your playfulness?

Get creative

Let your wild woman out to play!

"Play is something done for its own sake.

"It's voluntary, it's pleasurable, it offers a sense of engagement, it takes you out of time. And the act itself is more important than the outcome."

As you age, your brain goes through changes that can slow down your thinking: It loses volume, the cortex becomes thinner, the myelin sheath surrounding the fibers of your neurons begins to degrade, and your brain receptors don't fire as quickly. With awareness, you can continue to nourish your brain at any age.

Activation Prompt:

Turn on your favorite music and paint, draw, dance, create rituals, go outside and make mandalas with all the natural elements around you.

Let yourself feel the muses and see what wants to come forward.

Take a moment to feel into the vibration…

Jump with a jump rope or hula hoop.

Break out the boardgames make a strong cup of tea, sprawl out onto the floor, and take us some space.

Whatever it is feel it fully…….