Sacred Dance Day Sadhana ( Day 19 )

I invite you to keep coming to your Practice each day as a form of devotion.

When done consistently, you will be able to maintain and improve major and subtle aspects of your life. So, let’s keep cultivating and exploring realistic steps to building your daily spiritual practice!

creating some structure for this plan is essential to flourish.

make a list of at minimum four things that you can envision doing every day in service of your highest self.

Feel free to add in whatever you feel called to, and if you need a little help with ideas, take a moment to choose from these:

• Meditate or 10--15minutes

• Create movement by doing yoga postures or stretching for several minutes

• Dance daily 30 min or more

• Say prayers/affirmations aloud

• Smudge yourself to clear your energy

• Read a few pages from a book that feels nourishing to your spirit

• Utilize crystal energies by holding or meditating with a crystal of your choosing

• Perform freeform writing in a journal for 10 minutes

• Go outside and commune with nature

• Make a list of things you are grateful for

• Do self-prizing

• Do breathwork exercises for several minutes

• Self Care Ritual

• Add other Pratices
  

Once you have created your routine and made the space to practice, it’s important to honor your heart’s desires by committing to your growth. Make an agreement with yourself to give this your personal best by writing out your intentions and saying them out loud. For example:

“I _______ plan to nourish my highest self by participating in this spiritual practice each morning. I will strive to do this a minimum of ____ times a week. I am enhancing and healing these areas of my life: ________. I honor the desires of my heart through consistency.”

When you have finished and if it feels comfortable for you, place this paper in a place you will see it often as a reminder of your vision for yourself.