Sacred Dance Day Sadhana ( Day 15 )

Written By Aradia Sunseri

There are so many ways to tune into your divine feminine essence.

Some of the oldest teachings say the quality of your life is simply in the quality of your breath.

Explore what resonates for you.

Benefits of meditation

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.

There are so many types of meditation we will focus on incorporating 3 Types.

Types of Meditation
1. Focused Attention Meditation
2. Open Monitoring Meditation
3. Transcendental Meditation

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Movement Meditation

Union of spirit and body

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Creating a flow in your practices helps your doing mind take a rest and let you carve out time to simply be.

Try creating a simple 15 flow and then move into your dance.

We all need a good warm-up, especially in the winter.

Aradia Sunseri
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Sacred Dance Day Sadhana ( Day 16 )

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Sacred Dance Day Sadhana ( Day 14 )